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Frequently asked questions

More about Sessions

What Results Will I Get?

Energy Kinesiology sessions are remarkably effective in clearing stress of all kinds. Even though I don’t know what results you’ll get, here’s what you might experience:

  • A boost to your energy levels, vitality, clarity and/or productivity
  • Pain relief, improved mobility and comfort, and physical healing
  • A boost to your mood and mental outlook
  • A sense of inner peace or inspiration
  • New awareness around an area of your life that matters to you
  • An ease or calmness to how you respond to something stressful (a diffused stress response)
  • A sense of release or relief from whatever is weighing you down
  • New awareness of your ability to correct your own imbalances with your own hands
  • A sense of empowerment that you can impact your health from home

How do I prepare for a session?

You’ll want to be well hydrated, and to think about what you’d like the focus of your session to be. We can do a generic session to help you feel better overall, or we can balance for something specific. These questions can help narrow it down:

  • What can be better?
  • How do you want to feel, that you are not feeling right now?
  • Is there something challenging, a problem, or a goal you want to achieve?
  • What is causing you stress, and how would you like to respond differently?
  • For a Telehealth session, download the Zoom app. Set up your phone or computer in an area where I can see you, and you can move around a little bit.

How does it work?

Sessions are holistic, meaning we do not focus on treating any symptoms, we focus on you as a whole person in the context of your life. The techniques that are used are based primarily in Touch For Health, Energy Kinesiology and Traditional Chinese Medicine. Using interactive bodywork in this holistic model, we can diffuse the stress that is causing you to go out of balance. The process boosts your immune system, resets your posture, balances your energy meridians, and your mental outlook. The balancing of all of your systems as a whole, is what gets you to a more homeostatic state and diffuses stress, promoting healing to occur.

What happens during a session?

Usually we’ll have a brief conversation about what you want out of the session. We will pre-asses how you are doing before we begin. I may ask you to rate things like your physical pain, emotional stress, how well you are sleeping lately, your energy levels, etc. Then, I’ll walk you through simple movements that allow us to assess the performance of various muscles/meridians/organ systems. If any movements are deficient (usually these have some discomfort, limited range, etc) I will provide you with the appropriate correction to apply, in order to get it back to feeling good. We will do a series of checking, correcting, and re-checking those movements. In-person sessions may include manual therapy, depending on your needs and comfort level. At the end we will do a post-assessment to note the positive improvements.

What types of movements will I do?

We will do muscle movements representing the meridians/organs of Traditional Chinese Medicine. For example, you will lift your arm forward, protract your scapula (shoulder blade), and move your arm up and down as if you were shaking hands with a giant. This tests Serratus Anterior muscle and Lung Meridian. Weakness makes it difficult to push things forward with the arms straight, causing the shoulder blades to wing out in back. This muscle needs to be functioning fully for ideal breathing and activities that require good breath control. Sometimes if both sides are weak it may be due to stiffness in the lower bones in the neck, or it may be due to the fact that the stress in your life is causing you to “lose your voice” literally or figuratively. We can balance the muscle/meridian by applying a correction. I’ll walk you through that part! These are simple techniques, such as rubbing a neurolymphatic point (a certain spot on your body). Applying the correction makes the movement feel easier, and it balances the meridian/organ. At the end we will do a post-assessment to note the positive improvements.

What types of stress can be diffused?

You can balance for any type of stress (or goal you want to achieve) past, present or future. What can be better in your life?

Examples of things you might balance for:

  • Something Physical

Relieve the tension in your neck and shoulders, back pain, headache, boost your immune system, breathe easier, etc.
  • A Goal You Want To Achieve/Something Challenging You Want To Feel Easier

Feel safe and at ease when grocery shopping, Communicate with spouse better, Speak easily in front of a group or on camera, Be motivated to take care of your health and fitness once and for all, Clear the clutter overwhelming your garage, Find a new hobby that fills your soul, etc.
  • Diffuse A Stressor/Trigger

Go Costco without being annoyed by other shoppers, No longer feel triggered by the sounds your spouse makes while eating, Release the emotions that arise when you think about something in your past, etc.

How long are sessions/ How much does it cost?

In-Person Sessions: $135 for 90min $155 for 2hrs Prices reflect a $45 discount for paying at time of service. If your are billing insurance for a MVA or Worker’s Comp Claim, sessions are $155 per hour and usually limited to 60min. session length per appointment depending on your claim. Telehealth Sessions: $135 for 90min The easiest way to pay for your telehealth session is to buy yourself a gift certificate.

Do you take insurance?

Yes I take insurance for In-Person sessions. Clients must get pre-authorized to bill insurance by filling out this form. The insurance pre-authorization process usually takes 3 days, and you will get an email with the results including your coverage, copay, etc. Once approved you can schedule your appointment. I cannot bill insurance for Telehealth sessions.

Is it fun?

Self Care should be fun. If it’s not, you’re doing it wrong. My tagline is, “Slay Your Stress Patterns, and have fun doing it!” I am quick to laugh and I want to enjoy the balancing process with you. Even if you want to “go deep fast” or tackle a big problem, infusing some fun into our session can be very balancing. Most people say they have a good time and are surprised how enjoyable the process can be to overcome their stress. That’s part of the magic.

Can I learn to do this on my own?

Yes! It is my passion to share this profound healing modality with as many people as possible. I would be so thrilled if you’d like to learn more, or join me for a class! Find a list of classes at Zenbrio.School.

Covid-19 Updates – Q&A

Are there rules you have to follow?

For safety and to maintain compliance with state, government and insurance requirements for my professional licenses, I must follow specific mandated guidelines regarding Covid-19 for in-person sessions.

Is there anyone you are unable to work with?

To protect more vulnerable populations, I am not working with clients with compromised immune systems, or clients in other elevated at-risk categories such as heart disease, lung disease, diabetes, risk of blood clotting and suppressed immune systems at this time.

Do I have to wear a mask?

Please plan to follow the guidelines set forth by the state. Currently this means you DO need to wear a mask.

What if I am not feeling well or need to cancel?

Due to COVID-19, I have modified my cancellation policy to offer greater flexibility to all clients. I hope this will alleviate any stress and hesitation you have about an upcoming appointment. If you need to reschedule for whatever reason, and especially if you are not feeling well, I understand and request for you to please contact me as soon as possible to reschedule. There will be no penalties for cancellations. No-call-no-show appointments will be billed at the normal rate.